The Power of Wellness Trends

The Power of Wellness Trends Wellness trends are so powerful. They bring light to the countless ways that we can look after ourselves. From Crossfit to Kundalini, when different trends rise, sometimes hopping on board can be a great way for you to find something that...

Your life long membership to the Masquerade

Your life long membership to the Masquerade Relationships are my favourite topic when it comes to facilitating people. Relationships have a lot to do with how we construct our worlds. Our relationships with ourselves, our families, friends and partners. Relationships...

Raise Your Anchor On Rage

Raise your anchor on Rage Whether it’s directed at an ex-lover or the person chugging along, skipping left to right in front of you on the highway, rage is something we are all familiar with. This week I came across someone who had asked “how can I let go of the rage...

From 0 – 100

From 0 – 100 Two years ago, if you had ever heard me say “I’m off for a run with so-n-so” you would have known that I was going for a walk to chat and catch up with a friend. I mean, running doesn’t get much better than that right? One cannot pant and catch up...

Goodness Goddess Me

Goodness Goddess Me I had the pleasure of going to a women’s day “goddess” brunch last week. My first thought, “wonderful, a room full of affluent ladies, networking, brunching, goddessing”. The thought that followed… “what the hell does one wear to a goddess brunch?”...

It always has been…

It always has been… I was released from my prison exactly nineteen months ago, fairly recently considering I had been there since 2004. Thirteen years ago, I got stuck. One moment recounted again and again by the one narrator who has the ability to influence my entire...
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