Affirmations are sentences aimed to affect the conscious and the subconscious mind so that in turn, they affect our behaviour, thinking patterns, habits, and environment – Harun Inam.
The “7 Days of Healing” Affirmations Calendar contains 7 powerful affirmations to help you release negative emotions, such as anxiety, anger, regret or shame.
We believe that our minds and bodies work together in such a way that any thought or belief we have, whether positive or negative, actually reflects in how we look and feel.
Therefore by actively affirming the release of negative emotions through affirmations, you can promote your own healing.
Our Affirmations can be used in the following ways:
Choose a unique one each day, and meditate on it
Stick one your mirror, look yourself in the eye, and say it aloud until it resonates with you
Include this in your journaling ritual by writing down examples of how you can enact that affirmation in your life
Gift this set to a special person in your life to inspire and motivate their efforts