Life Coaching Session


60-minute Mindfulness Session (Life Coaching)


60-minute Mindfulness Session (Life Coaching)

Redeemable online or in-person (after lockdown only) includes verbal cues and prompts to shift what you feel is keeping you from living the way you feel you should be or to help you work out what it is that may not be working for you or how to better work with it or let it go.

Mindfulness techniques include breath work and meditation along with other practical take-home tools to implement throughout your daily life. 


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