WELLNESS

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Your life long membership to the Masquerade

Your life long membership to the Masquerade

Your life long membership to the Masquerade Relationships are my favourite topic when it comes to facilitating people. Relationships have a lot to do with how we construct our worlds. Our relationships with ourselves, our families, friends and partners. Relationships...

Featured articles

Self Love is not a selfie

Self Love is not a selfie

Who of us have posted a #nomakeupselfie to declare our self-love?
Or how about the gym pic with an inspirational quote?

Get Growing

Get Growing

Achieving a goal is not growth, it is the result of growth and the only way this goal can be attained is by asking yourself how else you can be doing what you are already doing.

Your life long membership to the Masquerade

Your life long membership to the Masquerade

Your life long membership to the Masquerade Relationships are my favourite topic when it comes to facilitating people. Relationships have a lot to do with how we construct our worlds. Our relationships with ourselves, our families, friends and partners. Relationships...

read more
Raise Your Anchor On Rage

Raise Your Anchor On Rage

Whether its directed at an ex-lover or the person chugging along, skipping left to right in front of you on the highway, rage is something we are all familiar with.

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From 0 – 100

From 0 – 100

Two days after my first half marathon, I received a casual message from a friend saying, “how do you feel about marathons?” and next thing I knew…I was signed up and training for the Cape Town Marathon 2018. 42,2 freaking kilometres.

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Goodness Goddess Me

Goodness Goddess Me

I had the pleasure of going to a women’s day “goddess” brunch last week. My first thought, “wonderful, a room full of affluent ladies, networking, brunching, goddessing”. The thought that followed… “what the hell does one wear to a goddess brunch?”

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It always has been…

It always has been…

How did I become free from my entrapment? I learnt how my universe works. No, I didn’t delve into the sciences or religion. I simply got taught that everything is as it is meant to be, right now, and it always has been.

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Manners Maketh the Woman

Manners Maketh the Woman

Whoever came up with the saying “sticks and stones may break my bones but words can never hurt me” must have sent that quote to the humans below via carrier pigeon from their mountain top.

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What do you deserve?

What do you deserve?

Do you remember when we were growing up, and your parents told you “be grateful for your parents, be grateful for your home, be grateful for your school”, did they ever tell you why?

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